Do you ever feel like the ground beneath your feet suddenly slips away when you're hit with stomach flu? You know that feeling all too well – nausea, vomiting, headache, and dehydration.
Fortunately, nature can help to ease these unpleasant symptoms and make your recovery faster. In this blog post, we'll explore some of the best natural remedies to treat stomach flu successfully so you can get back on your feet quickly! Read on for more information!
Identify the Symptoms of Stomach Flu
To be able to use the best natural remedies for stomach flu, it is important to first identify the symptoms of this condition.
Common signs and symptoms of stomach flu include nausea, vomiting, watery diarrhea, abdominal pain and cramps, fever, headache, body aches, and fatigue. If you experience these symptoms, seeking medical advice immediately is best.
Best Natural Remedies to Treat Stomach Flu
Several natural remedies can be used to treat the stomach flu. Here are some of the best:
1. Ginger tea
Ginger is one of the oldest and most well-known remedies for nausea and vomiting associated with stomach flu. Make an herbal tea by steeping fresh ginger root in water, then add a little honey or lemon juice to taste.
2. Coconut Water
Coconut water is an excellent source of electrolytes which can help replenish lost fluids and minerals due to vomiting and diarrhea. It’s also known for its anti-inflammatory properties that help soothe an upset stomach.
3. Peppermint
Peppermint has been used for centuries to help relieve stomach pain, cramps, and nausea. Use it in the form of tea or essential oil to soothe your stomach flu symptoms.
4. Apple Cider Vinegar
Apple cider vinegar is known for its anti-inflammatory properties, which can help reduce nausea and other digestive issues associated with stomach flu. You can use it as a drink by adding one teaspoon of apple cider vinegar to a glass of water and drinking it.
5. Probiotics
Probiotics are beneficial bacteria that can help restore the balance of good bacteria in your gut and reduce stomach flu symptoms. They can be found in fermented foods such as yogurt, kefir, and sauerkraut, or you can take probiotic supplements.
Try Ginger to Soothe Nausea and Abdominal Pain
Ginger is a traditional remedy for stomach flu and has been used to treat nausea, abdominal pain, and vomiting since ancient times. Its anti-inflammatory properties help reduce inflammation in the gut.
You can drink ginger tea or chew on fresh ginger root slices to use ginger as a natural remedy for stomach flu. Also, add grated ginger to food or juices. Consult your doctor before taking any ginger supplements,s as they may interact with certain medications.
Include Fennel Seeds for Digestive Aid
Fennel seeds have carminative properties, which can reduce stomach pain and bloating associated with stomach flu. Add fennel tea or a few teaspoons of ground fennel seeds into your diet to help reduce digestive discomfort.
Resort to Peppermint for Nausea and Stomach Cramps
Peppermint has been a natural remedy for stomach flu since ancient times due to its antispasmodic properties. It helps relieve nausea, vomiting, and abdominal pain caused by stomach flu. You can drink peppermint tea or inhale peppermint essential oil to soothe symptoms.
Try Chamomile Tea to Help with Diarrhea and Bloating
Chamomile tea is known for its calming and digestive properties. Drinking chamomile tea can help reduce the severity of stomach flu by relieving diarrhea, nausea, vomiting, abdominal pain, and bloating. It also helps reduce inflammation in the gut.
Use Apple Cider Vinegar to Balance Your Body's Acidic Levels
Apple cider vinegar is one of the best natural remedies to treat stomach flu. It has antibacterial and antiviral properties that can help fight infection-causing bacteria or viruses.
Additionally, apple cider vinegar helps regulate your body's pH levels, which can help reduce inflammation in the gut and reduce symptoms like nausea and diarrhea.
To use apple cider vinegar for stomach flu relief, mix 1 tablespoon of apple cider vinegar into a glass of water and drink it several times throughout the day.
Reach for a Cup of Chamomile Tea For Digestive Comfort
Chamomile, a popular herbal tea, has been used centuries to soothe upset tummies and reduce bloating. It is an effective natural remedy for stomach flu symptoms like nausea and cramps.
When you feel the onset of stomach flu coming on, try reaching for a cup of chamomile tea—it may help to reduce your symptoms. You can find chamomile tea in most grocery stores or buy chamomile loose-leaf tea from a health food store.
Ginger Is an Effective Natural Remedy
Ginger is well known for its anti-inflammatory and digestive-aiding properties, which makes it an excellent remedy for stomach flu. Ginger tea, fresh ginger slices steeped in hot water, can help to reduce nausea and settle your stomach. Add a few tablespoons of grated ginger to warm water for a soothing drink.
Mint Is An Herbal Remedy With Many Benefits
Mint has been used as an herbal remedy since ancient times and is known for its calming and digestive-aiding properties. Mint tea is an excellent remedy for the stomach flu since it can help reduce nausea, cramps, and bloating. You can buy mint tea at most grocery stores or loose-leaf from a health food store.
Sipping on Bone Broth Can Help To Settle Your Stomach
Bone broth is an excellent remedy for stomach flu since it is rich in minerals and electrolytes. It can help to replenish lost fluids and reduce symptoms like nausea and cramps. You can make your bone broth home or buy premade broth from a grocery store. Sipping on a cup of warm bone broth throughout the day can help to settle an upset stomach.
Drink Plenty of Fluids To Rehydrate Your Body
One of the best natural remedies to treat stomach flu is to drink plenty of fluids. Fluids help you replenish lost electrolytes and rehydrate your body quickly. Water, sports drinks, electrolyte-rich teas, and soups are some of the options that can help provide your body with essential nutrients while relieving symptoms of stomach flu. Additionally, avoid caffeinated and alcoholic beverages that can aggravate your stomach.
Consider Taking Probiotics To Restore The Bacteria Balance in Your Gut
Probiotics are beneficial bacteria that help keep your gut healthy and balanced. Probiotics can help reduce stomach flu symptoms, such as diarrhea, nausea, and bloating.
They also work to restore the balance of good bacteria in your digestive system, which helps promote regular digestion. Look for a probiotic supplement with multiple strains of beneficial bacteria, such as Lactobacillus and bifidobacteria.
It is important to take probiotics with food to help them reach your digestive system and begin working their magic.
FAQs
What are the best natural remedies to treat stomach flu?
The best natural remedies for treating stomach flu include drinking clear fluids to stay hydrated, eating a bland diet of BRAT foods (bananas, rice, applesauce, and toast), taking probiotics, avoiding dairy products and caffeine, getting plenty of rest and exercise, and using peppermint oil or chamomile tea to soothe an upset stomach.
How long does the stomach flu last?
The duration of a bout with the stomach flu will vary depending on several factors, such as age and general health. Generally, most cases of stomach flu clear up after one to two days when managed properly with rest and hydration.
How is stomach flu treated?
Treatment for stomach flu typically involves rest, fluids, and supportive care. Over-the-counter medications may also be recommended to help reduce nausea, vomiting, and fever.
For more severe cases of stomach flu, doctors may recommend prescription medications or other treatments, such as intravenous fluids. One of the best natural remedies for stomach flu is to drink plenty of fluids, especially electrolyte-rich drinks such as sports drinks or coconut water.
Conclusion
In Conclusion, the best natural remedies to treat stomach flu include probiotics, ginger, chamomile tea, peppermint tea, honey, and apple cider vinegar.
These natural remedies may help relieve nausea and vomiting while promoting healthy digestion. Make sure to consult with your doctor before taking any of these remedies.
