Low Carb Fast Foods
May 21, 2023 By Nancy Miller

Are you trying to follow a low-carb lifestyle but find yourself short on time and think you have no other option than to eat unhealthy fast food? Think again! Eating healthy doesn't have to be hard; with a little planning, making low-carb meals is easy, even on the go.

This blog post discusses creative ways to pick up tasty fast foods without packing those extra carbs. We'll show you some great alternatives for when time is tight and getting a nutritious meal is still at the top of your list.

Why Would You Eat Low-Carb Food?

Eating low-carb is a popular dietary choice as it can help people lose weight and maintain a healthy lifestyle. Low-carb diets focus on eating fewer carbohydrates, such as bread, pasta, and rice, while increasing the intake of nutrient-rich foods like leafy greens, nuts, and lean proteins.

Several low-carb fast-food dining options exist, such as salads, burgers with lettuce wraps instead of buns, and grilled chicken sandwiches. Many of these meals provide more vitamins and minerals than the traditional fast food options. Low-carb fast food can be a convenient and healthy option when dining out.

12 Fast Foods You Can Eat on a Low-Carb Diet

Trying to follow a low-carb diet can make eating fast food seem difficult. Fortunately, if you make the correct decisions, you can eat plenty of low-carb fast food. Here are 12 adept choices:

1. McDonald's – The Egg McMuffin is a great choice that contains only 4g of carbs, while the Sausage McMuffin has 6g, and the Bacon, Egg &'' Cheese Biscuit contains 8g.

2. Burger King – Try the Tendergrill Chicken Sandwich, which contains only 6g of carbs. The BK Veggie Burger and Frings (half-fries, half-onion rings) are also both low in carbs, with 8g each.

3. Subway – Sandwiches are a great option, provided you skip the bread. A 6-inch turkey breast sub with lettuce, tomatoes, cucumbers, and green peppers contains only 6g of carbs.

4. Wendy's – The plain Jr. Hamburger is a great low-carb option with just 5g of carbs. You can also try the Ultimate Chicken Grill Sandwich for 11g of carbs.

5. Taco Bell – The Fresco Crunchy Taco is a great choice with only 6g of carbs. Or try the Power Menu Bowl (no rice) for 9g of carbs.

6. Jack in the Box – A Grilled Chicken Salad has only 8g of carbs, while the Sourdough Bacon Swiss Burger contains 10g.

7. KFC – The Grilled Chicken Breast is a great low-carb choice at just 4g of carbs. You can also enjoy the original recipe chicken thighs or drumsticks without the skin for 5-6g of carbs each.

8. Chick-Fil-A – Try the Grilled Nuggets for just 5g of carbs. The Grilled Market Salad with grilled chicken is also a great low-carb option at 8g of carbs.

9. Sonic – Go for the Sonic Jr. Burger; you'll get only 6g of carbs. Or try the Chili Cheese Tots, which contain 9g of carbs.

10. Arby's – The Jr. Roast Beef Sandwich contains only 7g of carbs, while the Chopped Farmhouse Salad with roast turkey is a great choice with only 8g of carbs.

11. Hardee's – Opt for the Charbroiled BBQ Chicken Sandwich; you'll get only 8g of carbs. Or you can enjoy the Charbroiled Chicken Club Sandwich for 9g of carbs.

12. Dairy Queen – The Grilled Chicken BLT Salad contains just 6g of carbs, while the Bacon Cheeseburger with onion rings contains 10g.

Finally, don't forget to make wise beverage choices, like iced tea, club soda, or diet cola. You can enjoy delicious low-carb fast food by following these guidelines and making sensible choices.

Top Tips for Choosing Low-Carb Fast Food Options

Making wise food choices can be difficult, especially when pressed for time and on the go. Luckily, many low-carb fast food options exist, so you don't have to give up convenience or nutrition when eating out. Here are some tips for choosing the best low-carb fast food:

1. Look for fast food items that are grilled, baked, or steamed instead of fried. Fried foods are high in carbs and calories, so opt for a grilled option or something cooked without oil when you can.

2. Choose lean proteins like chicken, turkey, and fish over beef or pork. Leaner meats contain fewer carbs and more nutritious proteins.

3. Opt for side dishes like salads and vegetables instead of fries or chips, usually higher in carbs.

4. For breakfast, look for items that contain eggs, cheese, and vegetables instead of bread or pastries. Egg-based breakfasts tend to be lower in carb content than carb-heavy breakfast sandwiches.

5. Look for menu items made with whole wheat or whole grain options over white flour alternatives, usually higher in carbs and sugar.

By following these tips, you can find the best low-carb fast food options to help you stay on track with your diet goals. Eating healthy doesn't have to be hard or boring! You can find delicious and nutritious low-carb fast food options with a little research and preparation.

General Tips for Ordering Low-Carb Fast Food

When it comes to fast food, there are a few ways that you can order low-carb meals. Here are some tips for ordering low-carb food:

1 Skip the buns and bread. Many fast-food restaurants offer sandwiches with two buns or pieces of bread. Opt for the sandwich without the bread to make your meal lower in carbs.

2 Choose salads. Salads are a great choice when you're trying to stick to a low-carb diet. Most fast-food restaurants offer a variety of salads with various proteins, like grilled chicken or steak, as well as toppings and dressings. You can customize your salad to make it as low-carb as possible.

3 Ask for extra veggies. Many fast-food restaurants offer various side options that are usually high in carbs. Instead, ask for extra veggies to replace the usual sides.


Which fast food has fewer carbs?

A diet low in carbs includes foods low in carbohydrates, such as meat, eggs, and seafood. Some specific vegetables like broccoli and eggplant and fruits like avocado and apricots can also be included in this diet. This type of diet is often used by people who want to lose weight, lower their blood sugar levels or treat certain medical conditions.

Is KFC chicken keto?

You can enjoy Grilled Chicken at KFC while on a Keto Diet. While other chicken options at KFC may not be keto-friendly, grilled chicken is safe.

What junk food can I eat on keto?

If you are on a keto diet, you can still have fast food that contains meat and cheese. However, avoid high-carb ingredients like bread, noodles, rice, and sweetened sauces.


In Conclusion, Low fast carb foods are a great way to enjoy tasty meals and snacks without worrying about eating unhealthy foods. They provide various options for those looking to reduce their carb intake while still having access to delicious foods.

Low Carb Fast Foods are easy to find and can be incorporated into various meal plans and dietary choices. With so many options available, there is sure to be something that everyone can enjoy. So why not try Low Carb Fast Foods today and see how it benefits your diet?

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